Antioxidants help minimize cell damage caused by environmental factors like pollution, harmful lifestyle behaviors like smoking, and aging. Studies show that dehydrating okra preserves most to all of its high antioxidant content and activity. Studies have found many other potential health benefits of okra chips: While more research is needed, the vegetable’s seeds contain antioxidants that researchers believe may improve your endurance and energy levels. These nutrients offer a variety of health-boosting effects, and research continues to study other potential benefits.įor example, several studies have focused on the potential anti-fatigue properties in okra. Okra chips are a potent source of vitamins and minerals. Okra chips also contain vitamin K1, which helps maintain good bone strength and may contribute to preserving your blood vessels, reducing the risk of coronary heart disease. All-natural okra chips are also available at many specialty grocers and health food stores. You can also make okra chips at home using a food dehydrator, air fryer, or oven and add a pinch of salt or spices to flavor them to your liking. Check the label and choose a product with little to no added ingredients. However, many commercial brands today add ingredients to boost flavor and lengthen shelf life, like salt and vegetable oils. Modern research shows that this nutritional content may benefit your health, backing up some of these traditional claims - and as a low-calorie snack, okra chips are easy to add to your diet. While this drying process reduces the effects of some nutrients - like vitamin C - most are retained and concentrated. Okra chips are a dehydrated version of Okra.
High in fiber and a range of vitamins and minerals, okra has been used for centuries as a folk remedy for: For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.Okra is a green flowering plant native to North Africa and the Middle East. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit.
At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 2%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 13% of calories per serving, at 15g per serving.Keto & Health Insights for Sunrise Natural Foods Okra Snax